What Are You Eating??

Today we are finishing up all of our leftovers so there is not much to post on the meal plan.  We have had two awesome Paleo Pancake family breakfasts for the last two mornings, which has been fun.  We rarely all sit around the table for breakfast, so this has been a nice change in our schedule.

Some of you may have been wondering, "So what exactly are you eating and not eating?" Here's the rundown.

We are eating:

Proteins
Eggs
Bacon
Beef
Clams
Chicken
Shrimp
Tuna
Turkey
Oysters
Scallops
Sausage
Duck
Bison
Lamb
Fish
Salmon
Lobster
Pork
Sardines
Veal

Vegetables
Onions
Shallots
Spinach
Acorn Squash
Delicatta Squash
Arugula
Asparagus
Artichokes
Carrots
Kale
Bok Choy
Broccoli
Daikon
Jicama
Mushrooms
Scallions
Rhubarb
Garlic
Sweet Potatoes
Butternut Squash
Spaghetti Squash
Pumpkin
Mixed Greens
Beets
Celery
Zucchini/Summer Squash
Chard
Cabbage—Red, Green, Napa
Peppers—All Kinds
Turnips
Lettuce—all types
Cauliflower
Parsnips
Leeks
Cucumbers
Fennel
Eggplant
Radishes

Fruits
Lemons
Oranges
Avocado
Blueberries
Blackberries
Strawberries
Raspberries
Tomatoes
Frozen Fruit
Apples
Apricots
Grapefruit
Figs
Plums
Kiwi
Peaches
Grapes
Limes
Plantains
Persimmon
Pomegranate
Bananas
Mango
Pineapple
Pears
Cherries
Melons
Nectarines
Papaya

Nuts
Walnuts
Almonds
Cashews
Macadamia Nuts
Pecans
Pine Nuts
Pistachios
Hazelnuts
Brazil Nuts

Fats
Coconut milk
Olive oil
Lard
Coconut Oil
Ghee
Bacon Fat

Condiments/Spices
Raw Apple Cider Vinegar
Baking Soda
Cinnamon
Cumin
Allspice
Basil
Cilantro
Coriander
Emeril’s Essence Seasoning
Oregano
Cayenne Pepper
Cardamom
Chili Powder
Ginger
Rosemary
Curry
Paprika
Dill
Turmeric
Tahini
Balsamic Vinegar
Red Wine Vinegar
Tomato Paste
Dijon Mustard
Capers
Horseradish
Canned Tomatoes
Tamari—Wheat Free Soy Sauce
Canned Chipotles in Adobo Sauce
Broths—Chicken, Beef, Vegetable
Sun Butter, Almond Butter, Cashew Butter
Red Pepper Flakes
Thyme
Marjoram
Sea Salt
Black Pepper

We are not eating: everything else