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Saturday, March 9, 2013

Simple Curry Meatballs

Ryan liked these the best. I thought they tasted okay, but I just don't think I'm a huge ground beef fan. Sawyer agrees with me and Emery will eat anything that is pureed.

Ingredients
  • 1 lb lean grass-fed ground beef
  • 2 eggs
  • 2/3 cup almond flour
  • 1 tbsp curry powder
  • dash of cinnamon
  • dash of salt and pepper
  • 1-2 tbsp coconut oil
Process
In a large bowl, mix all ingredients except the oil. Use your hands to mix it well then roll out meatballs. You can make them small or large. I prefer mini-meatballs, about an ounce per ball (16 in a pound).

In a large skillet heat coconut oil on medium-high heat. Once oil is very hot, put in the meatballs. Try not to move the balls. Cook for 3-4 minutes, then flip and cook for another 3-4 minutes. If you’ve made bigger balls you may need to cook longer or cover the meatballs during the cooking process.

Once both sides are browned and balls are cooked through, serve them up however you like! This can make a great main dish with spaghetti squash or wraps, or a great appetizer using tooth picks.

Recipe from It Starts With Food by Dallas and Melissa Hartwig

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