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Friday, March 8, 2013

Easy Turkey Breakfast Patties


Yum! I baked these in the oven instead of a skillet. 350 degrees until the internal temp was 165 degrees. I was sick of using so much coconut oil! They turned out super in the oven.

Serves: 4
Ingredients

  • 1 lb ground turkey breast
  • 1 Tbsp dried parsley
  • 1/2 tsp ground sage
  • 1/2 tsp dried marjoram
  • 1/4 tsp nutmeg
  • 1/2 tsp sea salt
  • 1/4 tsp pepper
  • Dash of cayenne
Process
1. Combine ground turkey and seasoning together in a large bowl. Mix well with your hands.

2. Form into eight slider-sized patties. Layer between parchment paper and freeze. Alternatively, the patties can be cooked right away. You can also cook as bulk sausage, rather than form into patties. If cooking as patties, these take about 3-4 minutes each side — a little longer if they’re frozen. I recommend melting a little fat of choice over medium-high heat in a skillet first. Then, add the patties and cook.

Recipe courtesy of fastpaleo.com

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